Pilates is a mind-body exercise system that transforms the way your body looks and feels. It is safe and gentle yet builds strength by sculpting tone and lean muscle, improves posture, flexibility and prevents as well as relieves pain.
Pilates is limitless when it comes to age or physical condition. The mind-body aspect of Pilates is key. It contributes to your overall fitness and wellness and engages the mind.
Our highly trained and certified staff provide short verbal cues that are easy to interpret. This coaching method insures smooth transitions between each exercise, proper breathing agile clean movements and correct alignment. With each movement your focus remains in the now in order to keep proper body form.
BENEFITS OF PILATES
- Create a bulletproof powerhouse
- Avoid injury with this challenging yet low impact workout
- Gain long lean muscle and flexibility
- Reduce your stress levels - maintain mind stimulation and focus
- Build up balanced strength of large and small muscles evenly
- Stand up taller with better posture
- Mind-body boost - increase your mind power and revitalize passive muscles
- Become a better athlete, improve daily activities - rebuild your bones with Pilates