Pilates Chair Workshop
11:00 AM11:00

Pilates Chair Workshop

Have you tried the EXO chair in any of our classes yet? If you have, you definitely felt how it can improve your core strength, enhance stability and body control.

Though compact, the chair is used to target your functional strength, balance, and coordination. Create a strong, lean body and sculpt every muscle safely regardless of your fitness level.

The Workshop

Perfect your form

Improve your strength

Learn correct muscle engagement

Master weight transfer & balance control

Live demonstrations of exercises & common mistakes

Full-body Pilates hands-on workshop

Did You Know?

Originally designed by Joseph Pilates as a compact workout system for New York City apartments, Chair workouts enhance stability, balance and body control. 

The EXO chair only has 2 springs; yet with only 1 spring keeping that pedal down while performing the Bridge you are guaranteed to be challenged and feel that burn.

What Else?

Drinks and Apps (yes we mean bubbles)

Raffle (attend the full workshop and get a chance to win some outstanding prizes at the end)

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Girls Night Out: Boobies, Brows & Booty
5:30 PM17:30

Girls Night Out: Boobies, Brows & Booty

Join us for a special evening on October 25th at 5:30PM

  • $25 / per person

  • Purchase includes 1 RSVP in class, food + drink, raffle entry

  • Portion of sales will proceed to Colorado Cancer Coalition

Main Event: Circuit Pilates class infused with both Reformer & Mat exercises

After Hours

Hors D'Oeuvres & Rose

Special Guest: Brows By Natalie

  • Licensed esthetician of 8 years; trained by Anastasia Soare of Beverly Hills on Patented eyebrow design

  • Get your brows shaped for only $20 (save $10)* + learn what your brow shape should look like to fit your bone structure

Raffle With A Chance to Win:

(must be present for the full duration of the event)

  • 3 Private Sessions ($240 value)

  • 3 Classes ($89 value)

  • Toesox & Bitchstix Products

  • Lash Lift & Tint ($75 value)

  • A Gift Basket From Our Wonderful Neighbor’s Blo Blow Dry Bar

*$20 per person, pay at the event

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