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Pilates Chair Workshop

  • MVMT Room Pilates 4820 E. Hampden Avenue #104 Denver, Colorado, 80222 United States (map)

Have you tried the EXO chair in any of our classes yet? If you have, you definitely felt how it can improve your core strength, enhance stability and body control.

Though compact, the chair is used to target your functional strength, balance, and coordination. Create a strong, lean body and sculpt every muscle safely regardless of your fitness level.

The Workshop

Perfect your form

Improve your strength

Learn correct muscle engagement

Master weight transfer & balance control

Live demonstrations of exercises & common mistakes

Full-body Pilates hands-on workshop

Did You Know?

Originally designed by Joseph Pilates as a compact workout system for New York City apartments, Chair workouts enhance stability, balance and body control. 

The EXO chair only has 2 springs; yet with only 1 spring keeping that pedal down while performing the Bridge you are guaranteed to be challenged and feel that burn.

What Else?

Drinks and Apps (yes we mean bubbles)

Raffle (attend the full workshop and get a chance to win some outstanding prizes at the end)

Earlier Event: October 25
Girls Night Out: Boobies, Brows & Booty