We provide the education, coaching and training for you to explore your body through new fitness experiences. TRX® Pilates Suspension exercises will challenge you to do more you think you are capable of (because YOU are #betenacious).
We curated a blend of foundational TRX® exercises in combination with Pilates-based exercises modified for the TRX® Suspension Trainer. Each exercise is guaranteed to increase your flexibility, tone and strengthen your body by incorporating the TRX® Suspension Trainer.
about Suspension Fitness
- "One piece of equipment, unlimited possibilities"
- Exercises are performed using a TRX® Suspension Trainer
- During each suspension fitness exercise you will develop strength, balance, and core stability. Combined together with Pilates you will achieve remarkable mind & body transformation
- During each exercise our goal is to teach you how to “find and focus on the movement” and correctly cue part(s) of body to be stable + part(s) of body to be mobile
- Conditions of the Suspension Trainer change as needed to effectively work with your experience and skill level
- We appropriately identify your individual level of difficulty, work toward progression but NEVER compromise form or technique in the process
All exercises are performed using the TRX® Suspension Trainer. The Suspension Trainer is anchored from the ceiling (by a single anchor) “that research has shown, requires a significantly higher level of core activation”. Instability of the Suspension Trainer also forces intuitive and immediate self-correction.
The Suspension Trainer has a “locking loop” at its center controlling instability providing you with safety. TRX® Suspension Trainer provides a scalable exercise program. The program allows us to properly identify your individual limitations around strength, range of motion and properly guide you in your routine.